If you're a regular reader here, you know that I love writing goal lists. I've shared a lot of goals over the past two years. Writing down goals and envisioning new ways to grow and develop has been really healthy for me.
Conversely though, if I focus too much on what I need to do or "should" do, I can feel overwhelmed. So today, inspired by Robin Long and the #mindbodymat challenge, I'm sharing a list of things I don't do.
Here's how Robin explains the "things I don't do" list:
The concept...has become a powerful tool in reminding myself of which things matter and which things don’t. Now that we have glimpses into other people’s lives through social media it can be really easy to compare and think that we need to do all the things that everyone else is doing. But the good news is, we don’t have to. We get to pick and choose how we spend our time (for the most part).
It’s a gift to be inspired. But every so often I have to come back to who I am and remind myself of the things I do and the things I don’t do.
I'm going to add to that description that my "things I don't do" list is not the same as a "things I should be doing" list. By putting these things on my list, I'm releasing myself of responsibility for them. This list is about letting go of things so that I have time for others.
- I don't ride my bike regularly. I like to ride it occasionally, but I don't use it to commute.
- I don't make fancy meals. About once a month I'll make a fancier dessert or food thing that requires a few extra steps. But I keep my cooking extremely simple.
- I don't DIY. Although I admire people who do, I usually prefer to BIM (buy it myself).
- I don't organize my photos. They all sit on my computer in the order I uploaded them.
- I don't sew or make my own clothes.
- I don't return my library books on time.
- I don't keep up with painting my nails.
- I don't eat healthy all the time. I like desserts, and I don't see that ever changing.
- I don't achieve all my goals. And that is the biggest release I could give myself.
That was one of the harder lists I've made. I kept wanting to put things on that I don't do but want to do, which would have defeated the whole purpose of the list! This is something I think I'll need to keep coming back to and reminding myself of when I'm "shoulding" myself too much.
What would go on your "I don't" list?