welcome ... enjoy yourself

Thursday, August 21, 2014

my health vision

"So often we get stuck in a rut and just keep doing the same things day in and day out regardless of whether or not those things really line up with kind of woman we want to become. We focus on our daily tasks, we focus on our kids, we focus on work…we focus on everything but the future we are creating."
I've been participating in the Mind, Body, Mat challenge from The Balanced Life the past week - the short Pilates workouts and the daily self care challenges.  Today's challenge is to write a health vision of where I want to see myself in five years.  The instructions: "Take 10 minutes to write a health vision for your future.  Create a detailed picture of what kind of woman you want to be in 5 years.  Write in the present tense and dream big!" I'm sharing my health vision here for accountability.  I loved writing it, and I hope I can really live up to my vision for myself! 
Five years from now...
I feel whole and healthy.  The culmination of little efforts and changes over the past five years have resulted in a noticeable change in my overall health.  I was already a relatively healthy person, but I still felt out of shape, ate plenty of processed foods, felt anxious, and generally focused on avoiding sickness instead of building health. 
I started by doing enjoyable exercise, and finding ways to move my body everyday.  Continuing with roller derby taught me to love my body and to build strong muscles by shifting my focus to what those strong muscles would help me do.  Instead of exercising because I "had to," I exercised so that I could become a better skater with better skills.  Balancing out my roller derby workouts with Pilates, stretching, walking, and yoga helped me cross train and heal my body. 
As I exercised more, my body felt better - I stood up straighter, I could enjoy more activities, I had more energy.  And I just wanted more of those feelings.  So I started eating better and paying more attention to what I was putting into my body.  I cut out a lot of processed foods, made more of my own meals from whole foods, and saw foods as having healing potential for my body.  I even learned more about the medicinal qualities of certain foods and herbs and used them to help my body heal naturally.  I've gradually began craving food that is good for me instead of what I used to crave -- sugar, desserts, fats, and any other fatty, greasy foods.
Exercising and eating for health lead naturally to wanting to feel better emotionally and spiritually.  I had already learned a lot about self-care, and with this foundation I became happier and more centered.  My happiness came from feeling calmer and less anxious.  I took breaks from technology, lived more simply, focused on life giving relationships, and prioritized prayer and meditation.  I am so glad that I made the daily effort to get myself to where I am now instead of always thinking I would make time for it "someday."  Because now that someday is today, and I am happy with who I am. 
If you're feeling inspired, let me know what would be in your health vision!!  And take a look at The Balanced Life -- it's my favorite health and fitness website!

No comments:

Post a Comment