Tuesday, October 23, 2012
As part of my road to better self-care, I started attending a yoga class called "Yin-Yang Yoga." It's perfect for me because it involves a lot of focus on breathing and a lot of laying down on my yoga mat. The most strenuous part of last night's class was when we sat up and stretched from side to side, seriously. My favorite pose was something that had the name goddess in it, which I loved because I automatically feel strong and powerful when anything has the word goddess in it.
I appreciate the practice of yoga for clearing the busyness of my brain and allowing me to relax in the midst of stressful times or situations. Calming down helps me to be patient with the grey areas of life and to be grateful for all the wonderful blessings I have.